Monday
Vinyasa Flow Yoga (Monday)
Yogasara
Yoga • Therapy • Training
At the heart of my work is a curiosity about the many ways we come to understand who we are and our place in the world. I’m interested in how our bodies, our thoughts and our relationships reflect the stories we hold, and in how practices that invite us to pay closer and kinder attention can open up new ways of relating to ourselves and others.
My hope is that, through the different threads of my work, I can contribute to creating spaces of playful curiosity, tenderness and brave exploration, whilst opening up the possibility of living with greater freedom, connection and joy.
Weekly classes in Bristol
Class passes
10-Class Pass — Concession
£8010 classes
- Validity
- Valid for 6 months
5-Class Pass — Concession
£405 classes
- Validity
- Valid for 3 months
10-Class Pass
£9010 classes
- Validity
- Valid for 6 months
5-Class Pass
£505 classes
- Validity
- Valid for 3 months
Upcoming workshops and retreats
Workshop
Thresholds: A Samhain Yoga & Ritual Gathering (opens in a new tab)
Fri 30 Oct, 7:15pm–9:45pm
Join us to mark the turning of the seasons towards darkness. Samhain is a time of harvest and reflection, of taking stock of the fruits and challenges of lighter seasons, and preparing to cross the threshold into winter.
- Venue
- Yogasara
Workshop
Between Self and Source (opens in a new tab)
Sun 1 Nov, 10:30am–1pm
Explore consciousness through movement, meditation and conversation, drawing on non-dual yoga, transpersonal psychology and neuroscience. Join Sarah and Anna for a day of inquiry into how we relate to ourselves, each other and the wider world.
- Venue
- Yogasara
Other ways to work with me
Alongside my weekly class schedule, I also offer private talking therapy, 1:1 yoga, and CPD training and workshops for therapists, yoga teachers and organisations.
1:1 yoga
A chance to go deeper, receive personalised teaching and explore your practice at your own pace.
Talking therapy
A chance to explore, with kindness and curiosity, what’s happening, where it comes from and where you might want to go next.
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Training and consultancy
Bespoke CPD and consultancy for therapists, yoga teachers and organisations, drawing on my experience across neuroscience, wellbeing and spirituality.
